In the 2 kilometres personal best times were recorded by Selby and Tiffany Johnston, Isabella Lopresti, Felicity Richards and Nerrida Louttit. In the 3.5 kilometres the improvers were Sandra Lunn, Steve Phipps, Nev Madden and Keiran Louttit. Christian Proksch ran an impressive time of 18.45 at his first attempt at this distance. In the 5 kilometres Julie De Ernsted ran her fourth consecutive personal best time.

Aiden Johnston, accompanied by his mother, was very excited to wear his 30-run shirt. It is a great achievement for this young boy.

Daniel Beby ran the 5 kilometres slotted into an even longer run as part of his preparation for the Ironman to be held on the island of Kona in Hawaii on October 13 this year.

Daniel qualified for this event by his excellent showing at the Port Macquarie Ironman in April this year. The event comprises the following distances in kilometres: 3.8 swim, 180 bike ride and a 42 run. To prepare for the event Daniel will usually swim 12 kilometres, ride 370 kilometres and run 75 kilometres in a week.

2KM: Selby Johnston 8.35, Tino Lopresti 8.38, Cathy West 8.39, Daniel Greenway 8.55, Tiffany Johnston 9.15, James Greenway 9.17, Isabella Lopresti 9.29, David West 9.37, Felicity Richards 10.06, Andrew Greenway 10.16, KA Whyte 10.35, Declan McPherson 11.03, Daisy West 11.34, Millie Shanahan 12.45, Emily Dickinson 13.16, Bruce Dickinson 13.17, Gillian Edwards 13.19, Rocco Lopresti 13.58, Laura Lopresti 13.59, Nathan Costin 15.17, Nancy Costin 15.19, Carissa Morgan 16.20, Janelle Morgan 16.21, Roz Hayward 16.27, Nerrida Louttit 17.28, Joan McPherson 17.49, Max Richards 18.09, Leo Richards 18.17, Marcus Richards 18.18, Aiden Johnston 23.16, Kat Johnston 23.17, Hugo Mitchell 29.05, Lucinda Mitchell 29.20, Michelle Mitchell 29.21

3.5KM: Vaughn Gilligan 16.27, Cameron Lunn 17.47, Steve Phipps 18.34, Nev Madden 18.36, Keiran Louttit 18.38, Christian Proksch 18.45, Sandra Lunn 19.26, Ross Hayward 20.47, Damia O’Loughlin 20.50, Paul Searson 22.43, Nick Berry 25.34, Monty Lloyd-Jones 25.34, Poppy Mitchell 27.34, Bonnie Lloyd-Jones 27.38, Richard Fisher 28.55, Robyn Kennedy 30.48

5KM: Dan Lloyd-Jones 19.19, Daniel Beby 19.20, Bede Webster 22.05, Dave Connaughton 24.18, Stephanie Lunn 25.06, Julie De Ernsted 25.07, Anthony Miles 25.08, Bridget Lunn 26.06, Deb Connaughton 27.25, Andrew McPherson 27.40, Morgan Pettit 28.32, Michael Kennedy 34.58